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RESOURCES

Circadian Optics Light Therapy

Sunlight is very important to healthy sleep-wake rhythms. These lamps will help when the sun is not available.

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Alarm Clock

You can make the numbers on this clock completely black so they disappear! 🎉 Total darkness is what you want for optimal sleep. 💤

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Amber Lights

Amber lights are great for preparing your body for sleep.  Put them on your bedside table, in your bathroom or anywhere you will be while you wind down for bed. Use the code NYB for 12% off! 🕯

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Amber Glasses

Put these on in the evening to help prepare your body for sleep. 😎

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Eye Mask

Keeps light from your eyes at night AND allows you to blink freely to keep your eyes healthy. Silk material prevents wrinkles and stays cool. 🥽😍

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Recessed Lights

These awesome lights have two modes--regular light and nightlight mode. The nightlight mode helps your body prepare for sleep. I put these in my home and love them! 💡😍

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Lamp Timer

I use this timer to turn off my wifi at night so I can sleep without disruption from EMFs! 🛌

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© 2023 by Nourishing Your Brain, LLC

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